Weigh In record (no journal entry) for 03 May 2019
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
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3522 kcal
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Fat: 160.05g | Prot: 91.78g | Carbs: 417.35g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large), McDonald's Filet-O-Fish, McDonald's Vanilla Triple Thick Shake (32 oz). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Gaining 12.1 kg a Week
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Joel Munday's Weight History
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