Weigh In record (no journal entry) for 04 January 2013
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93.2 kg
Lost so far: 105.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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383 kcal
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Fat: 12.47g | Prot: 11.54g | Carbs: 32.64g.
Breakfast: Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Sherry, Butter, Beef Stock, Onion. more...
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Losing 5.1 kg a Week
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lothar99's Weight History
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