Weigh In record (no journal entry) for 02 May 2019
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 57.94g | Prot: 194.98g | Carbs: 123.88g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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steady weight
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