|
I did workout in the morning, before breakfast because I am a little frustrating of my weight change. The last time I tried workout before breakfast didn't work well for my energy level wise. I am not a morning person and felt so dehydrated. This time, I'll make sure to drink water as much as I can and watch out my energy level. I also slightly decrease the intensity of exercise machine to keep up my energy level.
My current weight is about the same weight in my high school, I think. Those days, I was one of heavier girls in the class and very unhappy. I didn't like to go shopping for clothes because they don't fit me well. I didn't want to try them on in the dressing room because you need to come out with too small and ill-fitted clothe from the dressing room. I really want to push it down to 53kg which I would feel happier with!
|
1051 kcal
|
Fat: 22.78g | Prot: 65.37g | Carbs: 166.23g.
Breakfast: chobani greek yogurt peach. Lunch: Skim Milk, Fiber One honey cluster cereal, Blueberries. Dinner: fat free feta cheese, egg white, american cheese 2% milk, mushroom lover's burger, tomato, romain lettuce, EarthGrains thin buns multi-grain. Snacks/Other: skinny cow ice cream sandwich, banana, skippy peanut butter, EarthGrains thin buns multi-grain, coffee. more...
|
|
1966 kcal
|
Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
|
|