Weigh In record (no journal entry) for 26 April 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 103.16g | Prot: 157.93g | Carbs: 325.58g.
Breakfast: Loncoleche Yoghurt Protein Shot, Nutra Bien Digestive Linaza y Chia. Lunch: Humita, Pechuga de Pollo, Miraflores Arroz. Dinner: Soprole Leche de Frutilla, Nueces, MuscleTech Nitro Tech 100% Whey Gold, Salmón al Horno o a la Parrilla. Snacks/Other: Completo Italiano, Sushi Tempura, Sushi Tempura, Quaker Avena Instantánea. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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