Weigh In record (no journal entry) for 02 January 2013
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107.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1006 kcal
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Fat: 35.40g | Prot: 24.87g | Carbs: 151.23g.
Breakfast: Craisins Cherry Juice Infused, Blanched and Slivered Almonds, 100% Whole Grain Oats, Coffee, Amaretto Creamer. Lunch: Raspberry Vinaigrette Dressing, Bell Peppers, Broccoli , Spinach , Cauliflower . Snacks/Other: Cafe Mocha, Gala Apples, Bananas , Carbmaster Strawberry Pomegranate Yogurt. more...
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Losing 1.3 kg a Week
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edsteele's Weight History
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