Weigh In record (no journal entry) for 26 April 2019
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 69.27g | Prot: 213.15g | Carbs: 135.35g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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