Weigh In record (no journal entry) for 25 April 2019
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.95g | Prot: 83.05g | Carbs: 140.32g.
Breakfast: Ikan Tongkol Goreng, Mangga, Telur Dadar. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 0.6 kg a Week
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