kaz_12's Journal, 04 Jul 10

This week's workout plan is the 4th week of The FIRM advanced plan as follow.
week4: M-HDS, T-CP, W-HCF, R-rest, F-HDS, Sat-CO, Sun-HCF
There is only one rest-day is scheduled, so I'll see how my body feel. What I am thinking from now on is that I may have this week plan for the week before TOM. Then I can slow down on the week of TOM. I know that planning is easy and actually doing is different, but I want to give it a shot.

For my memo.
I tried ready-to-eat Indian food the other day. It's <a href="http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=2105673&prrfnbr=2731357&pcgrfnbr=2717584">Bengal Lentil</a> from Tasty Bite. First of all, I don't like most of peas, so it was a challenge for me. Surprisingly, it wasn't that bad. Probably curry flavor worked on me. Again, I don't like peas and don't eat usually and don't know many of them. I thought I was eating lentil in it. Yes, there were lentils, but the big visible peas were chick peas. I am not sure I didn't like them or not.

So here is my future plan. I want to try chick peas, both cooking and eating. I read on some sites that cooking chick pea is much better than buying canned chick pea. I need to find where I can buy either canned or fresh ones. (I moved to Texas from Florida, so stores and neighborhood is still new to me. There is no more Publix super market but H-E-B.) I'm thinking of cooking chick pea curry and falafels. I don't know how soon I will buy and cook them though. Then I want to find lentils and try lentil dahl as well some day.

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1345 kcal

Fat: 26.86g | Prot: 79.55g | Carbs: 220.95g.   Breakfast: Skim Milk, Blueberries. Lunch: cherries, fat free feta cheese, egg white, EarthGrains thin buns multi-grain, romain lettuce, Morningstar Farms mushroom lover's burger, american cheese 2% milk, tomato. Dinner: wish-bone balsamic dressing spritzers, dried cranberries, chicken tenderloin, tomato, romain lettuce. Snacks/Other: banana, 1/3 less fat cream cheese, sara lee raisin bread, oikos greek yogurt vanilla, peach, mango, coffee, WATER. more...

1840 kcal

Exercise: Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...