Weigh In record (no journal entry) for 25 April 2019
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 74.63g | Prot: 152.70g | Carbs: 153.59g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cocos, KFC Chili Cheese Fries. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Karamell, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren. more...
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Losing 2.8 kg a Week
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