Weigh In record (no journal entry) for 24 April 2019
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103.6 kg
Lost so far: 22.5 kg.
Still to go: 41.0 kg.
Diet followed: Poorly.
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3245 kcal
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Fat: 183.38g | Prot: 28.56g | Carbs: 383.65g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carrot Cake with Icing. Dinner: Carrot Cake with Icing, Carrot Cake with Icing. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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