Weigh In record (no journal entry) for 24 April 2019
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 61.55g | Prot: 195.62g | Carbs: 112.87g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Cinemaxx Popcorn Salzig, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 7.7 kg a Week
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