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Despite of short sleep on the previous night, I still had a hard time to sleep last night. I don't think I am doing anything differently from usual night, but I just couldn't get sleepy. I was wide awake in the bed for one hour at least. I need to do something to improve it, or I may gain my weight soon.
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1215 kcal
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Fat: 30.67g | Prot: 65.25g | Carbs: 192.88g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: tomato, american cheese 2% milk, cherries, Morningstar Farms mushroom lover's burger, EarthGrains thin buns multi-grain, romain lettuce. Dinner: skippy peanut butter, EarthGrains thin buns multi-grain, boiled egg, roasted red pepper hummus, baby carrot, peach, mango. Snacks/Other: skinny cow ice cream sandwich, laughing cow light swiss, coffee, WATER, chobani greek yogurt blueberries. more...
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2092 kcal
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Exercise:
Pilates - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours, Housework - 2 hours. more...
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