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I haven't done pilates for several days, so I decided that I needed to make time to do it today. The DVD lasts only 20 minutes, but it made my core muscle feel good. I need to do it at least three days a week so I can keep my good posture and reduce my back pain. I also notice that I became more flexible since I started pilates. I was able to touch my finger tips to the floor when I stood and bended forward with my legs straight. Now, I can touch my palms on the floor. It's great.
I was very tired the day before, so I slept longer than usual. It backfired last night, and I had a hard time to sleep. I was awake in the bed for two hours and couldn't sleep, so I decided to read a book. When the clock indicated 4 a.m., I decided to force myself to sleep and finally succeeded. As a result, I felt tired this morning again. At least I didn't go to kitchen late last night though:) I try not to have a nap so I will have a good sleep tonight.
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1175 kcal
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Fat: 34.41g | Prot: 62.22g | Carbs: 179.29g.
Breakfast: chobani greek yogurt peach, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: EarthGrains thin buns multi-grain, skippy peanut butter, baby carrot, roasted red pepper hummus, laughing cow light swiss, raspberries. Dinner: EarthGrains thin buns multi-grain, Dijonnaise Creamy Dijon Mustard, romain lettuce, Tomato and Basil Pizza Veggie Burgers, american cheese, tomato. Snacks/Other: fiber one chewy bar chocolate, cherries, coffee, WATER. more...
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2056 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 4 hours, Resting - 13 hours and 25 minutes, Sleeping - 3 hours, Housework - 2 hours. more...
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