Weigh In record (no journal entry) for 18 April 2019
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102.0 kg
Lost so far: 24.1 kg.
Still to go: 39.4 kg.
Diet followed: Poorly.
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4971 kcal
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Fat: 269.37g | Prot: 138.11g | Carbs: 511.51g.
Breakfast: Tone's Cayenne Pepper, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, On The Border Chips and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Pecan Pie, Double Cheeseburger on Bun. Snacks/Other: Indus Organics Psyllium Husk Whole, Stakich Chlorella Powder, Sports Research Collagen Peptides. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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