Weigh In record (no journal entry) for 18 April 2019
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67.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 78.19g | Prot: 70.33g | Carbs: 190.18g.
Breakfast: Wasa Cracker Lichtgewicht, Tomaten, Danone Hüttenkäse , Aldi Rijstwafel, Thee. Lunch: AH Yoghurt Griekse Stijl 0% Vet, Quaker Cruesli 4 Noten, Sinaasappelen, Banaan, Becel Boter Light, Plus Belegen Kaas 30+, Volkoren Brood, Komkommer (met Schil). Dinner: Mayonaise, AH Sla Compleet met Tomaat en Komkommer, AH Gepaneerde Schnitzel, Gebakken Aardappelen. Snacks/Other: Komkommer (met Schil), Tomaten, AH Goudse Kaas Jong Belegen 30+, Koffie met Melk. more...
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2118 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 18 minutes, fietsen - 1 minute, Housework - 1 hour, Standing - 1 minute, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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Ansje1962's Weight History
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