Weigh In record (no journal entry) for 18 April 2019
|
74.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 44.94g | Prot: 75.20g | Carbs: 177.92g.
Breakfast: Avocado, Starke Bäcker Dinkelmalzbrötchen. Lunch: Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kamps Käsebrötchen Überbacken. Dinner: Milkana Schmelzkäse Kräuter, Rote Zwiebeln, Nudeln (Gekocht), Rote Paprika, Hähnchenbrustfilet, Erlenhof Grüner Spargel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|