Weigh In record (no journal entry) for 17 April 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 71.54g | Prot: 162.55g | Carbs: 318.50g.
Breakfast: Loncoleche Yoghurt Protein Shot, Sopraval Pechuga de Pavo Cocida, Nutra Bien Digestive Chocolate sin Azúcar. Lunch: Huevo Cocido, Patatas Fritas. Dinner: Loncoleche Yoghurt Protein Shot, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Great Value Mantequilla de Mani, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Pan Integral, Trattoria Rigati. more...
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steady weight
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greck_ironside's Weight History
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