Weigh In record (no journal entry) for 02 July 2010
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126.1 kg
Lost so far: 5.5 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
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1773 kcal
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Fat: 64.14g | Prot: 54.43g | Carbs: 253.77g.
Breakfast: orange juice, banana, Corn Flakes, milk. Lunch: chedder cheese, curtons, Cos or Romaine Lettuce, vegatable juice. Dinner: rotini, oil, tomato soup, tomatoe juice, meat loaf kim. Snacks/Other: slice bread, kraft peanut butter, rice thins, drumstick, rice thins, rice thins. more...
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3159 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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