Weigh In record (no journal entry) for 17 April 2019
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67.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.00g | Prot: 63.15g | Carbs: 180.50g.
Breakfast: Euro Shopper Rijstwafel, Thee, Becel Boter Light, Gesneden Ham (Extra Dun). Lunch: Zonnatura Muesli Noten & Zaden, Sinaasappelen, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Maggi Jus Naturel, Rund- en Varkensvlees Gehaktballen, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tomaten, Danone Hüttenkäse , Wasa Volkoren Cracker, Appel, Hardgekookt Ei, AH Goudse Kaas Jong Belegen 30+, Koffie met Melk, Plus Belegen Kaas 30+, Becel Boter Light, Volkoren Brood. more...
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2865 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 11 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, fietsen - 30 minutes. more...
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Gaining 1.4 kg a Week
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Ansje1962's Weight History
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