Perjuangan belum berhenti sampai disini.. xixixi
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1230 kcal
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Fat: 31.12g | Prot: 62.11g | Carbs: 173.70g.
Breakfast: Sirup. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Kerupuk Beras, Sari Roti Roti Isi Coklat, Kecambah, Mie Bakso, Ikan, Nasi Putih. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Apr 19 by member: abdar
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kasih tau cara diet nya ka pliss
17 Apr 19 by member: usama2812
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17 Apr 19 by member: ulfa28
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17 Apr 19 by member: lingkar
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defisit kalorinya berapa perharinya kak?
17 Apr 19 by member: lingkar
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@usama2812 defisit kalori aja, dan sya juga OCD.. dan olhrga mnimal 3x smggu.. klo eatclean sya hanya 80%.. lain nya sya makan funfood.. tp ttp defisit kalori.. sya juga jrg mkn malam..
18 Apr 19 by member: abdar
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@ulfa28 ga tau mba bodyfat nya brp.. krn ga tau dmn cek nya di daerah sya..
18 Apr 19 by member: abdar
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@lingkar BMR saya 1300.. TDEE 1700 saya mkn nya 1400-1500
18 Apr 19 by member: abdar
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