|
Perjuangan belum berhenti sampai disini.. xixixi
|
1230 kcal
|
Fat: 31.12g | Prot: 62.11g | Carbs: 173.70g.
Breakfast: Sirup. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Kerupuk Beras, Sari Roti Roti Isi Coklat, Kecambah, Mie Bakso, Ikan, Nasi Putih. more...
|
|
 Comments
17 Apr 19 by member: abdar
|
kasih tau cara diet nya ka pliss
17 Apr 19 by member: usama2812
|
17 Apr 19 by member: ulfa28
|
17 Apr 19 by member: lingkar
|
defisit kalorinya berapa perharinya kak?
17 Apr 19 by member: lingkar
|
@usama2812 defisit kalori aja, dan sya juga OCD.. dan olhrga mnimal 3x smggu.. klo eatclean sya hanya 80%.. lain nya sya makan funfood.. tp ttp defisit kalori.. sya juga jrg mkn malam..
18 Apr 19 by member: abdar
|
@ulfa28 ga tau mba bodyfat nya brp.. krn ga tau dmn cek nya di daerah sya..
18 Apr 19 by member: abdar
|
@lingkar BMR saya 1300.. TDEE 1700 saya mkn nya 1400-1500
18 Apr 19 by member: abdar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|