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1662 kcal
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Fat: 57.68g | Prot: 75.35g | Carbs: 210.57g.
Breakfast: Helaes Puur Pindakaas, Leidingwater, Thee, Optifit Smeerkaas Naturel 20+, Aldi Beschuit Naturel. Lunch: Nesquik Chocopoeder, Zonnatura Hazelnoot & Rijst Drink, Aldi Kalkoenfilet Gegrild, Leerdammer Lightlife, Campina Botergoud Halfvolle Roomboter, Thee, Deen Volkoren Bollen. Dinner: Kimo Nootje Cassave Kroepoek, Aldi Nasi-Bami Groenten, Gebakken Ei, Golden Vietnamese Loempia, Aldi Basmati Rijst. Snacks/Other: Pink Lady Appels, Aldi Kaas 50+ met Walnoten, Optifit Proteïne Kwark Framboos, Thee, Koffie met Melk. more...
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2792 kcal
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Exercise:
Circuit Training - 30 minutes, Working - 3 hours, Bicycling (slow) - 18/kph - 18 minutes, Cooking - 45 minutes, Resting - 10 hours and 27 minutes, Sleeping - 9 hours. more...
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Suzepluus's Weight History
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