Weigh In record (no journal entry) for 10 April 2019
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99.4 kg
Lost so far: 26.7 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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1714 kcal
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Fat: 125.52g | Prot: 109.99g | Carbs: 42.28g.
Breakfast: Turmeric (Ground), Fresh Lemon Juice, Cinnamon, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Dinner: Sports Research Collagen Peptides, Green Foods Organic Chlorella Powder, top sirloin (simple truth). Snacks/Other: Indus Organics Psyllium Husk Whole, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Cut Green Beans, Regular Coffee. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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