Weigh In record (no journal entry) for 09 April 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.79g | Prot: 93.40g | Carbs: 81.94g.
Breakfast: Yema de Huevo, Paladini Jamón Cocido, La Campagnola Choclo Cremoso, CasanCrem CasanCrem Light, Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Pomelo Rosado, Cacao en Polvo Puro, Tortita de Salvado de Avena. Lunch: Star Nutrition Premium Whey Protein. more...
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Losing 0.7 kg a Week
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