Weigh In record (no journal entry) for 09 April 2019
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 60.99g | Prot: 206.42g | Carbs: 153.01g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, OceanSea Kabeljaufilet-Portionen, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse. more...
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Losing 2.8 kg a Week
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