Weigh In record (no journal entry) for 08 April 2019
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 60.27g | Prot: 192.34g | Carbs: 143.89g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 5.6 kg a Week
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