greck_ironside's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

76.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

2444 kcal

Fat: 66.62g | Prot: 160.54g | Carbs: 298.52g. Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Loncoleche Yoghurt Protein Shot. Lunch: Locos, Super Pollo Pechuga Deshuesada, Lasaña de Carne. Dinner: Oreo Galletas Oreo. Snacks/Other: Sushi Tempura, Sushi Tempura, Sushi Tempura, Sushi Tempura. more...

Losing 3.5 kg a Week

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