Weigh In record (no journal entry) for 06 April 2019
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102.6 kg
Lost so far: 23.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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4059 kcal
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Fat: 263.37g | Prot: 182.12g | Carbs: 250.77g.
Breakfast: Bragg Apple Cider Vinegar All Natural Drink, Fresh Lemon Juice, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Wendy's Dave's Double, Wendy's Baconator Fries. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Regular Coffee. more...
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Gaining 0.8 kg a Week
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Joel Munday's Weight History
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