Weigh In record (no journal entry) for 06 April 2019
|
66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 8.68g | Prot: 27.68g | Carbs: 156.00g.
Breakfast: Pisang, Tomat Merah, Pepaya. Lunch: Cabai Merah atau Rawit, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Putih Telur Matang, Telur, Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmatsalman's Weight History
|