Weigh In record (no journal entry) for 13 December 2012
|
87.5 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
1280 kcal
|
Fat: 48.19g | Prot: 51.73g | Carbs: 160.72g.
Breakfast: Fruit Salad. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Roasted Turkey with Cranberry Aioli Sandwich, Original Potato Chips. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Carrots . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|