Weigh In record (no journal entry) for 13 December 2012
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64.2 kg
Lost so far: 26.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1407 kcal
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Fat: 27.33g | Prot: 84.86g | Carbs: 210.27g.
Breakfast: Trader Joe's pumpkin Greek nonfat yogurt, GOLEAN Crisp! Cinnamon Crumble, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal, Sugar. Lunch: Sweet Red Peppers, Grilled and Ready Chicken Breast Fillets, Carrots, Spinach, Crispy Onions Lightly Salted, Light Italian Dressing. Dinner: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Corn Bread, Gala Apples, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar, Pumpkin Cookie. more...
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2286 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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Losing 0.2 kg a Week
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