Weigh In record (no journal entry) for 01 April 2019
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 27.92g | Prot: 164.31g | Carbs: 146.66g.
Lunch: Honig, Myprotein Impact Whey Protein (25g), Magerquark, Kölln Haferflocken. Dinner: Netto Ajvar, Magerquark, Bonduelle Kichererbsen, Freshona Gemüsemischung Erbsen & Karotten, Aldi Putensteak. Snacks/Other: K-Classic Cappuccino Vanille, Rossmann Wellmix Sport Protein Riegel Cocos, Netto Ajvar, Hela Honig Senf Sauce, Hähnchenbrustfilet, REWE Bio Maiswaffeln. more...
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steady weight
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