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1701 kcal
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Fat: 60.06g | Prot: 130.90g | Carbs: 161.15g.
Breakfast: Danubio Creme de Ricota, Quatá Ricota Fresca, Cafezinho, Batata Doce Roxa. Lunch: Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Agrião, Abobrinha Refogada, Quiabo Cozido, Batata Doce Roxa. Dinner: Paleta Bovina, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Mandioca, Cozida - Tabela Taco. Snacks/Other: Verde Campo Natural Whey Morango, Optimum Nutrition Whey Protein, Exceed Protein Bar. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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lilitricolor's Weight History
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