Weigh In record (no journal entry) for 01 April 2019
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85 kg
Lost so far: 33 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4295 kcal
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Fat: 126.59g | Prot: 195.55g | Carbs: 621.02g.
Breakfast: Plátano. Lunch: Miel, Quaker Granola con Avena, Almendras y Miel, Naranjas, Piña, Plátano, Sandía, Melón, Café con Leche, Tortillas de Maíz, Knorr Arroz con Tomate, Atún en Agua (Enlatado), Huevo Revuelto. Dinner: Croquetas de Pollo, Croquetas de Atún, Frijoles Cocidos, Pescado Plancha, Café con Leche, Tortillas de Maíz. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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3097 kcal
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Exercise:
Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 1.9 kg a Week
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