Weigh In record (no journal entry) for 10 December 2012
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79.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2006 kcal
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Fat: 42.84g | Prot: 177.45g | Carbs: 217.47g.
Breakfast: Strawberry Whey Protein, Porrage Soya Milk. Lunch: Wholemeal Tortillas, Tuna Chunks in Brine, Straight to Wok Medium Noodles, Baby Broad Beans, Frozen Green Beans, Yellow Sweet Corn, mixed vegetables everyday value. Dinner: Frozen Green Beans, mixed vegetables everyday value, natural soya protein mince, Scrambled Egg (Whole, Cooked). Snacks/Other: brownies. more...
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Gaining 3.5 kg a Week
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ollie809's Weight History
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