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1810 kcal
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Fat: 66.62g | Prot: 157.94g | Carbs: 119.71g.
Breakfast: Power One Pasta de Amendoim Integral, Cafezinho, Banana Nanica, Ovo, Copra Farinha de Coco (10g). Lunch: Batata Doce Roxa, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batatas Fritas, Heineken Cerveja Heineken (355ml), Coca-Cola Coca-Cola Zero, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Ameixa Seca, Glória Leite em Pó Semidesnatado, Optimum Nutrition Whey Protein. more...
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2308 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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lilitricolor's Weight History
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