Weigh In record (no journal entry) for 31 March 2019
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 64.36g | Prot: 253.74g | Carbs: 127.12g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 9.1 kg a Week
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