jm1111's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

95.2 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1043 kcal

Fat: 48.18g | Prot: 68.20g | Carbs: 84.95g. Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, American Cheese, Egg. Lunch: Runza Banana Smoothie, Apples, Great Value Deli Style Sliced Sharp Cheddar Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Weight Watchers Jalapeño String Cheese. Snacks/Other: Pistachio Nuts, Dill Cucumber Pickles. more...

1400 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, x - 22 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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jm1111's Journal, 30 Mar 19

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