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Well I blew the plan out of the water yesterday but didn't do too much damage...back on track today...
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75.7 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2012:
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507 kcal
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Fat: 11.44g | Prot: 21.58g | Carbs: 75.77g.
Breakfast: peppermint tea, egg. Lunch: weetabix grain. more...
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Losing 0.6 kg a Week
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