Weigh In record (no journal entry) for 05 December 2012
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77.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1959 kcal
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Fat: 39.39g | Prot: 182.94g | Carbs: 217.47g.
Breakfast: oat pancakes. Lunch: Milk Chocolate Digestive Biscuits, large wholemeal pitta bread, turkey breast, Frozen Green Beans, Green Peas (Frozen), Yellow Sweet Corn. Dinner: Tuna Chunks in Brine, Wholewheat Penne, mixed vegetables everyday value, Mediterranean Chargrilled Vegetables, Sliced Mixed Peppers. Snacks/Other: Egg White, Yellow Sweet Corn, Green Peas (Frozen), mince, Scrambled Egg (Whole, Cooked). more...
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Gaining 2.6 kg a Week
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ollie809's Weight History
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