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doakrh
Journal
03 Dec 12
doakrh's Journal, 03 Dec 12
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Weigh In record (no journal entry) for 03 December 2012
107.5 kg
Lost so far:
16.1 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2012:
767 kcal
Fat: 22.04g | Prot: 95.29g | Carbs: 51.46g.
Breakfast:
medifast southwest egg.
Lunch:
Medifast cream of brocc.
Dinner:
Leafy Romaine, beef sirloin roast, Red Tomatoes.
Snacks/Other:
Medifast Hot Cocoa, Medifast Caramel Crunch Meal Bar.
more...
3477 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours.
more...
Losing 3.1 kg a Week
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doakrh's Weight History
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