Weigh In record (no journal entry) for 23 March 2019
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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383 kcal
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Fat: 31.10g | Prot: 12.58g | Carbs: 12.97g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Stakich Chlorella Powder, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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