Joel Munday's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

101.5 kg Lost so far: 24.6 kg. Still to go: 38.9 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2019:

1603 kcal

Fat: 129.10g | Prot: 102.58g | Carbs: 13.72g. Breakfast: Stakich Chlorella Powder, Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Dave's Double (No Bun). more...

810 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Fitbit - 22 hours. more...

Losing 1.3 kg a Week

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