Weigh In record (no journal entry) for 22 March 2019
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 52.23g | Prot: 204.89g | Carbs: 137.65g.
Breakfast: Crownfield Zarte Haferflocken, Bebivita Milchbrei Grieß, Mammut Formel 90 Sahne-Nuss. Lunch: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Likör, Milfina Kondensmilch 10%, Lidl Beeren-Mix mit Sauerkirschen, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.8 kg a Week
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