Weigh In record (no journal entry) for 22 March 2019
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68 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 10.95g | Prot: 36.57g | Carbs: 155.84g.
Breakfast: Jeruk, Apel (tanpa Kulit), Tomat Merah. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Telur Dadar, Putih Telur Matang, Nasi Putih. more...
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Losing 0.3 kg a Week
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rahmatsalman's Weight History
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