Weigh In record (no journal entry) for 30 November 2012
|
77.8 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1872 kcal
|
Fat: 39.72g | Prot: 166.84g | Carbs: 199.81g.
Breakfast: Frozen Green Beans, mixed vegetables everyday value, Scrambled Egg (Whole, Cooked). Lunch: Tuna Chunks in Brine, mixed vegetables everyday value, Mediterranean Chargrilled Vegetables, Sliced Mixed Peppers, Basmati Rice. Dinner: Tesco Value Chicken Breast, mixed vegetables everyday value, Frozen Green Beans, Wholewheat Penne, Green Peas (Frozen), Yellow Sweet Corn. Snacks/Other: Tesco Lighter Mature Grated, large wholemeal pitta bread, Strawberry Whey Protein. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollie809's Weight History
|