Weigh In record (no journal entry) for 29 November 2012
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78.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2038 kcal
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Fat: 46.43g | Prot: 172.63g | Carbs: 221.95g.
Breakfast: Strawberry Whey Protein, Scrambled Egg (Whole, Cooked), Sliced Mixed Peppers, mixed vegetables everyday value. Lunch: Chicken Breast Meat, Basmati Rice, mixed vegetables everyday value, Mediterranean Chargrilled Vegetables, Sliced Mixed Peppers. Dinner: Yellow Sweet Corn, Chicken Breast Meat, Wholewheat Penne, mixed vegetables everyday value, Frozen Green Beans, Green Peas (Frozen). Snacks/Other: Milk Chocolate Chips, Wholemeal Self-Raising Flour, Almond Breeze Almond Milk, truvia, Porridge Oats, cinnamon, Scrambled Egg (Whole, Cooked). more...
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Gaining 4.8 kg a Week
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ollie809's Weight History
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