Weigh In record (no journal entry) for 18 March 2019
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93.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 49.22g | Prot: 193.93g | Carbs: 110.48g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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