Weigh In record (no journal entry) for 27 November 2012
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108.4 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1459 kcal
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Fat: 53.66g | Prot: 114.27g | Carbs: 128.77g.
Breakfast: Natural California Raisins, 100% Whole Grain Oats, Coffee, Amaretto Creamer. Lunch: carbmaster spiced pear, Atlantic Salmon (Farmed). Dinner: Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Natural Almonds, Dry Roasted Peanuts (Without Salt). more...
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Losing 3.2 kg a Week
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edsteele's Weight History
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