cindyuden's Journal, 27 Nov 12

cindyuden's Profile | < Previous Entry |Next Entry >

61.6 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2012:

1480 kcal

Fat: 63.85g | Prot: 57.39g | Carbs: 170.30g. Breakfast: 2% Fat Milk, Fibre 1. Lunch: Chicken Cordon Blue, Curly Fries (Medium), Vanilla Wafer Cookie, Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. more...

2406 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cindyuden's Weight History

View Complete History

cindyuden's Journal, 27 Nov 12

Submit a Comment

cindyuden's Weight History